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Healthy Links		Our Garden Blueberries Tomatoes are rich in the antioxident lycopene, which may help reduce your risk of coronary heart disease, breast cancer, lung and prostate cancer. Cooking tomatoes helps activate lycopene.
These are a few of our favorite websites.
HEALTH TOOLS, RECIPES, INFORMATION
MY PYRAMID TRACKER : "MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information." This site is well worth the visit. CENTER FOR SCIENCE IN THE PUBLIC INTEREST : This watchdog group has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science since 1971. Its award-winning newsletter, Nutrition Action Healthletter, is the largest-circulation health newsletter in North America, providing reliable information on nutrition and health. CALORIE-COUNT.COM : Enter an item and look at the nutritional value. Many branded items are included. We used this site to lookup calorie counts in many of the recipes listed in this site. Check out the following links for more information and ideas to help maintain a healthy lifestyle: ANDREW WEIL, MD I have included one of his carrot cake recipes in our file as a reference. His site is a good read. WOMEN'S HEALTH MAGAZINE BETTER HEALTH CHANNEL Let us know your favorite websites and why. Email them to me.
OTHER RECIPE WEBSITES
Tons of recipes, party ideas, and global cuisine. Lots of ideas here. PREVENTION.COM: Health, fitness, food, nutrition, beauty, home and family.. FOODNETWORK.COM: The food network. COOKINGLIGHT.COM: Cooking Light, the magazine, is also a fun read. EPICURIOUS.COM: Great seasonal cooking ideas. THE MANSION TURTLE CREEK: This site is always good to check out, just to see what recipes Dean Fearing has posted. although there is only a few recipes listed, his southwest cooking is what I would ask for as my last meal.
SPECIAL NEEDS WEBSITES
WEIGHTWATCHERS.COM : Weight watchers is a proven program. This site explains their plan and shares several recipes that are within the program. DIABETIC-RECIPES.COM : Over 800 diabetic and heart-healthy recipes developed for personal use that can be enjoyed by all. This site also includes menus and health tips. LIFE CLINIC: This site shows that diabetics can eat desserts. There are over 30 dessert recipes here that are diabetic friendly. Of course there is more, but I am eyeing the Key Lime pie right now.