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COOKBOOK RECOMMENDATIONS  

Garden Grapes

fyi...Oranges contain vitamin C, which is the primary water-soluble antioxidant in the body. Vitamin C plays an important role in cancer prevention, healthy blood circulation and wound healing.

 

 

 

 

 

 

 

We will be adding more as time passes. So, keep checking back. Send me your recommendations.

 

 
 GREAT TASTING, QUICK AND HEALTHY  

RACHAEL RAY 365: NO REPEATS : This book by Rachel Ray has one year of different recipes that are accessable and oh so good. These recipes are fast, easy and always a pleasant suprise. A few of her recipes are included in this site. Get your own Rachael Ray cookbook. It is well worth the investment. Buy it if you haven't already. Her website is also worth a visit. It always features several of her wonderful recipes.

Let us know your favorite cookbook and why. Email me.

 

SPECIAL DIETARY NEEDS

SUGAR BUSTERS! QUICK & EASY COOKBOOK : This book by H. Leighton Steward, Morrison C. Bethea, M.D., Sam S Andrews, M.D., and Luis A. Balart, M.D.features more than 175 recipes for breakfast, lunch, and dinner. It also includes holiday recipes. This recipe collection is based on carefully controlled studies intended to lower sugar levels in the body. You will be surprised at many of these great tasting recipes. Click here to check the price at Amazon.

The Sugar Buster website is free and also worth a visit.

 

OTHER GREAT READS

EATING WELL FOR OPTIMUM HEALTH : Andrew Weil, M..D. wrote this book and covered all the bases. Dr. Weil also has a website that's worth a visit

REAL MEN COOK - Rites, Rituals, and Recipes for Living: K. Kofi Moyo. Real men cook, attend to families, and contribute to the healthy lives of others. This book reminds us of that. This book shares the recipes of real men along with stories of where, and how they came upon the recipe. Visit the Real Men Cook website to learn more about this movement.

THE SEVENTEEN TRADITIONS: Ralph Nader. While this book has no food recipes, it does have a few recipes for life. This simple, easy read, look at family traditions is a reminder of their lasting value. Traditions keep us grounded and help us focus on things that really matter. Buy this book and compare your family traditions. It can be found here.

I am reading this book at this writing and I am thoroughly enjo

Survival of the Sickest: Dr. Sharon Moalem with Jonathan Prince. I am reading this book at this writing and I am thoroughly enjoying it. Where else could you combine Stradivarius violins, ice ages, DNA, and frozen frogs to explain diabetes? This is an excellent read. The connections are amazing. It will have you thinking about evolution in a completely new way and in very clear terms. This book is informative and entertaining. Do not be surprised if you end up reading each chapter twice and being entertained both times.